Is Orgran Berry Porridge Low FODMAP?

Description
Light, fruity berry flavor with mild sweetness and noticeable fruit bits; texture is generally creamy with occasional grainy or seedy notes. Commonly used as a quick hot breakfast, snack, or bowl with warm liquid or toppings. Reviews frequently note easy preparation, portioning, and mixed reactions to texture; and flavor balance.

Description
Light, fruity berry flavor with mild sweetness and noticeable fruit bits; texture is generally creamy with occasional grainy or seedy notes. Commonly used as a quick hot breakfast, snack, or bowl with warm liquid or toppings. Reviews frequently note easy preparation, portioning, and mixed reactions to texture; and flavor balance.
Ingredients
Rice Flour, Mixed Berry Pieces (Concentrated Apple Puree, Concentrated Apple Juice, Strawberry Puree, Blackcurrant Puree, Raspberry Puree, Blackberry Puree, Citrus Fibre, Pectin (As Emulsifier), Natural Flavours), Yellow Pea Flour, Quinoa Flour, Psyllium, Rice Bran, Vegetable Monoglycerides (As Emulsifier), Iodised Salt, Turmeric, Rosemary Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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