No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orgran Berry Porridge Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light, fruity berry flavor with mild sweetness and noticeable fruit bits; texture is generally creamy with occasional grainy or seedy notes. Commonly used as a quick hot breakfast, snack, or bowl with warm liquid or toppings. Reviews frequently note easy preparation, portioning, and mixed reactions to texture; and flavor balance.

Ingredients

Rice Flour, Mixed Berry Pieces (Concentrated Apple Puree, Concentrated Apple Juice, Strawberry Puree, Blackcurrant Puree, Raspberry Puree, Blackberry Puree, Citrus Fibre, Pectin (As Emulsifier), Natural Flavours), Yellow Pea Flour, Quinoa Flour, Psyllium, Rice Bran, Vegetable Monoglycerides (As Emulsifier), Iodised Salt, Turmeric, Rosemary Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Orgran Berry Porridge | Spoonful