Is Orgran Berry Porridge Vegan?
Description
Light, fruity berry flavor with mild sweetness and noticeable fruit bits; texture is generally creamy with occasional grainy or seedy notes. Commonly used as a quick hot breakfast, snack, or bowl with warm liquid or toppings. Reviews frequently note easy preparation, portioning, and mixed reactions to texture; and flavor balance.
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Description
Light, fruity berry flavor with mild sweetness and noticeable fruit bits; texture is generally creamy with occasional grainy or seedy notes. Commonly used as a quick hot breakfast, snack, or bowl with warm liquid or toppings. Reviews frequently note easy preparation, portioning, and mixed reactions to texture; and flavor balance.
Ingredients
Rice Flour, Mixed Berry Pieces (Concentrated Apple Puree, Concentrated Apple Juice, Strawberry Puree, Blackcurrant Puree, Raspberry Puree, Blackberry Puree, Citrus Fibre, Pectin (As Emulsifier), Natural Flavours), Yellow Pea Flour, Quinoa Flour, Psyllium, Rice Bran, Vegetable Monoglycerides (As Emulsifier), Iodised Salt, Turmeric, Rosemary Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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