Is Orgran Gluten Free Itsy Bitsy Cocoa O's GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate flavour
cocoa powder

natural chocolate flavour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Rice Flour (65%), Caster Sugar, Natural Caramel Colour, Raw Sugar, Cocoa Powder (2%), Psyllium (1.5%), Brown Rice Syrup, Iodised Salt, Calcium Carbonate, Emulsifier: Monoglyceride from Vegetable, Natural Chocolate Flavour

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