Is Oriel White Chocolate Covered Rum Raisin Balls 10.5oz - KFP - Pack of 3 Low FODMAP?
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Why it's not low FODMAP
- rum extract
- flavoring
- coconuts 3
- raisins 6
- brown chocolate buttons 15
- +1 more
rum extract
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
+2 more in the app
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Ingredients
Chocolate Cream 48,8%, Brown Chocolate Buttons 15,5%, Vegetable Oils And Fats 8,9%, Corn Starch 7,8%, Sugar Powder 6,7%, Raisins 6,7%, Coconuts 3,3%, Cocoa Powder 2,2%, Flavoring (Rum Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Oriel White Chocolate Covered Rum Raisin Balls 10.5oz - KFP - Pack of 3 is available at 1 retailer
About this product
Candy · Piece