Is Oriental Food Co. Chicken Chow Mein 400g Low FODMAP?

Ingredients

Chow Mein Sauce (Water, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Ginger Puree, Oyster Sauce (Water, Sugar, Salt, Modified Maize Starch, Oyster Extract (Oyster (Mollusc), Water, Salt), Colour: Ammonia Caramel), Shaoxing Rice Wine, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Cornflour, Rapeseed Oil, Sugar, Chicken Flavour Stock (Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb Extract), Glucose Syrup, Flavourings, Yeast Extract, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil), Dark Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soya Beans, Wheat Flour), Colour: Plain Caramel), Cooked Egg Noodles (Water, Noodles (Wheat Flour, Water, Egg, Salt, Turmeric, Paprika), Rapeseed Oil), Mixed Vegetables (Savoy Cabbage, Bean Sprouts, Red Pepper, Carrot), Cooked Chicken (Chicken Breast Fillet, Tapioca Starch, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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