No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CHICKEN CHOW MEIN WITH WHITE MEAT CHICKEN AND SAUCE, WITH ASIAN-STYLE VEGETABLES IN BRINE, CHICKEN CHOW MEIN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory sauce coats tender chunks and soft strands, complemented by crisp-tender accompanying components, delivering a balanced umami-forward profile. Commonly eaten as a quick microwave or stir-fry meal, reviewers note convenience and consistent flavor, while some report excessive saltiness and occasional uneven texture across packaging types and variation in reheating results.

Ingredients

Chicken & Gravy: Chicken Broth, Diced Seasoned Thigh Meat Chicken (Thigh Meat Chicken, Water, Isolated Soy Protein, Salt, Modified Potato Starch, Modified Corn Starch, Sodium Phosphates), Modified Corn Starch, Less Than 2% Of Salt, Chicken Fat, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Sugar, Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Garlic, Onion Powder, Turmeric (Color), Natural Flavor, Contains Soy, Chow Mein Vegetables: Water, Bean Sprouts, Celery, Carrots, Red Bell Peppers, Water Chestnuts, Bamboo Shoots, Baby Corn, Contains 2% Or Less Of Salt, Ascorbic Acid (To Protect Color), Citric Acid, Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is CHICKEN CHOW MEIN WITH WHITE MEAT CHICKEN AND SAUCE, WITH ASIAN-STYLE VEGETABLES IN BRINE, CHICKEN CHOW MEIN Low FODMAP? | Spoonful