Is Oriental Ginger Beef Stir-fry Dairy Free?
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Ingredients
Sauce (Water, Brown Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt, Sugar, Sodium Benzoate), Ginger, Modified Corn Starch, Sesame Oil, Concentrated Tomatoes, Concentrated Lime Juice, Rice Vinegar, Cider Vinegar, Chili Paste (Chili Pepper, Distilled Vinegar, Salt, Potassium Sorbate, Sulphites), Garlic (Garlic, Canola Oil, Citric Acid), Vinegar, Orange Juice, Fermented Wheat Protein, Colour, Onion Powder, Ginger Powder, Salt, Corn Maltodextrin), Cooked Rice (Water, Rice, Carrots, Broccoli, Canola Oil, Xanthan Gum), Cooked Seasoned Beef (Beef, Water, Seasoning, Modified Corn Starch, Salt, Onion Powder, Corn Maltodextrin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.