Is Oriental Ginger Beef Stir-fry Gluten Free?
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Ingredients
Sauce (Water, Brown Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt, Sugar, Sodium Benzoate), Ginger, Modified Corn Starch, Sesame Oil, Concentrated Tomatoes, Concentrated Lime Juice, Rice Vinegar, Cider Vinegar, Chili Paste (Chili Pepper, Distilled Vinegar, Salt, Potassium Sorbate, Sulphites), Garlic (Garlic, Canola Oil, Citric Acid), Vinegar, Orange Juice, Fermented Wheat Protein, Colour, Onion Powder, Ginger Powder, Salt, Corn Maltodextrin), Cooked Rice (Water, Rice, Carrots, Broccoli, Canola Oil, Xanthan Gum), Cooked Seasoned Beef (Beef, Water, Seasoning, Modified Corn Starch, Salt, Onion Powder, Corn Maltodextrin)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.