Is Oriental Ginger Beef Stir-fry Vegan?
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Ingredients
Sauce (Water, Brown Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt, Sugar, Sodium Benzoate), Ginger, Modified Corn Starch, Sesame Oil, Concentrated Tomatoes, Concentrated Lime Juice, Rice Vinegar, Cider Vinegar, Chili Paste (Chili Pepper, Distilled Vinegar, Salt, Potassium Sorbate, Sulphites), Garlic (Garlic, Canola Oil, Citric Acid), Vinegar, Orange Juice, Fermented Wheat Protein, Colour, Onion Powder, Ginger Powder, Salt, Corn Maltodextrin), Cooked Rice (Water, Rice, Carrots, Broccoli, Canola Oil, Xanthan Gum), Cooked Seasoned Beef (Beef, Water, Seasoning, Modified Corn Starch, Salt, Onion Powder, Corn Maltodextrin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.