Is Oriental Ginger Beef Stir-fry Vegetarian?
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Ingredients
Sauce (Water, Brown Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt, Sugar, Sodium Benzoate), Ginger, Modified Corn Starch, Sesame Oil, Concentrated Tomatoes, Concentrated Lime Juice, Rice Vinegar, Cider Vinegar, Chili Paste (Chili Pepper, Distilled Vinegar, Salt, Potassium Sorbate, Sulphites), Garlic (Garlic, Canola Oil, Citric Acid), Vinegar, Orange Juice, Fermented Wheat Protein, Colour, Onion Powder, Ginger Powder, Salt, Corn Maltodextrin), Cooked Rice (Water, Rice, Carrots, Broccoli, Canola Oil, Xanthan Gum), Cooked Seasoned Beef (Beef, Water, Seasoning, Modified Corn Starch, Salt, Onion Powder, Corn Maltodextrin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.