Is ORIENTAL MIX Gluten Free?

Ingredients

CHILI PEANUTS [PEANUTS, SALT, CHILI PEPPER, CAYENNE PEPPER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, PEANUT, COTTONSEED, SOYBEAN AND/OR COCONUT)], CAJUN CORN STICKS (CORN MASA, SOYBEAN OIL, SEASONING (SPICES, CORN FLOUR, SALT, ONION POWER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT), CORN NUGGETS (CORN, CORN OIL, SALT), SESAME STICKS (UNBLEACHED WHITE FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC). POPPY ONION SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, ONION POWDER, TURMERIC, BEET POWDER), CAJUN SESAME STICKS [UNBLEACHED WHITE FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT,, CAJUN SEASONING (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], RICE CRACKERS [RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEEDS, SUGAR, SEAWEED, CHILI, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6), PEAS (GREEN PEAS, PALM OIL, SEA SALT, FD&C YELLOW NO. 5, FD&C BLUE NO. 1), PEPITAS (PEPITAS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN), SALT), CHILE CORN NUGGETS (CORN, CORN OIL, SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, TOMATO POWDER, DRIED CHILI PEPPER, MONOSODIUM GLUTAMATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (VEGETABLE COLOR)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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