Is ORIENTAL MIX Low FODMAP?

Ingredients

CHILI PEANUTS [PEANUTS, SALT, CHILI PEPPER, CAYENNE PEPPER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, PEANUT, COTTONSEED, SOYBEAN AND/OR COCONUT)], CAJUN CORN STICKS (CORN MASA, SOYBEAN OIL, SEASONING (SPICES, CORN FLOUR, SALT, ONION POWER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT), CORN NUGGETS (CORN, CORN OIL, SALT), SESAME STICKS (UNBLEACHED WHITE FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC). POPPY ONION SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, ONION POWDER, TURMERIC, BEET POWDER), CAJUN SESAME STICKS [UNBLEACHED WHITE FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT,, CAJUN SEASONING (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], RICE CRACKERS [RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEEDS, SUGAR, SEAWEED, CHILI, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6), PEAS (GREEN PEAS, PALM OIL, SEA SALT, FD&C YELLOW NO. 5, FD&C BLUE NO. 1), PEPITAS (PEPITAS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN), SALT), CHILE CORN NUGGETS (CORN, CORN OIL, SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, TOMATO POWDER, DRIED CHILI PEPPER, MONOSODIUM GLUTAMATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (VEGETABLE COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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