Is Original Baked Cheese Puffs Low FODMAP?
Description
Airy, crunchy puffs deliver a pronounced savory cheese flavor, combining a melt-in-the-mouth interior with a crisp outer bite. Commonly eaten straight from the bag, served in snack bowls at gatherings, or paired with dips. Reviews note consistent crunch and strong cheese taste; some mention occasional staleness or overly intense seasoning.
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Description
Airy, crunchy puffs deliver a pronounced savory cheese flavor, combining a melt-in-the-mouth interior with a crisp outer bite. Commonly eaten straight from the bag, served in snack bowls at gatherings, or paired with dips. Reviews note consistent crunch and strong cheese taste; some mention occasional staleness or overly intense seasoning.
Ingredients
Yellow Cornmeal, Expeller Pressed High Oleic (Canola, Sunflower Or Safflower), Oil, Aged Cheddar Cheese (Pasteurized Milk, Salt, Annatto Extract, Cheese Cultures, Natural Enzymes), Whey (Milk), Buttermilk, Sea Salt, Butter, Blue Cheese (Pasteurized Milk, Salt, Cheese Cultures, Natural Enzymes), Lactic Acid, Annatto And Paprika Extracts, Contains Milk, Manufactured In A Facility That Also Processes Sesame Seeds, Wheat, Peanuts, Almond, Cashew, Filbert, Nazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.