Is Original Beef Jerky - Low Sugar, Low Carb Protein Snacks by El Norteño - Thin Cut Cecina Jerky Proudly Made in the USA (3 - 1.5oz Snack Packs) Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- dehydrated garlic
- high fructose corn syrup
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Beef, Water, Soy Sauce (Water, Hydrolyzed Soy Protein, Salt, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate, Citric Acid), Salt, Spices (Including Cayenne Pepper, Cumin And Chili Pepper), Dextrose, Garlic Powder, Dehydrated Garlic, Dehydrated Onion, Sugar (Less Than ,5%, Not Nutritionally Significant), Jalapeno Pepper, Sodium Nitrate, Spice Extractive, Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Original Beef Jerky - Low Sugar, Low Carb Protein Snacks by El Norteño - Thin Cut Cecina Jerky Proudly Made in the USA (3 - 1.5oz Snack Packs) is available at 1 retailer
About this product
Snack · Strip, Pouch