Is ORIGINAL BEEF JERKY Low FODMAP?
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Ingredients
BEEF, BEEF JERKY SEASONING (SALT, SUGAR, PEPPER, GARLIC, NOT MORE THAN 2% PROPYLENE GLYCOL ADDED TO PREVENT CAKING), QUICK CURE (SALT, SODIUM NITRITE, PROPYLENE GLYCOL AND SODIUM BICARBONATE ADDED AS PROCESSING AIDS, RED 3), FLAVOR EXCEL (SALT, SUGAR, SPICE EXTRACTIVES OF PEPPER AND CELERY), RED PEPPER, SODIUM ERYTHORBATE, GARLIC POWDER, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.