Is ORIGINAL BEEFY MEATLESS GROUND BEEF-STYLE CRUMBLE, ORIGINAL BEEFY Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- onion powder
- garlic powder
- onions
- soy protein concentrate
- molasses
- tomato powder
- including celery seed
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filtered Water, Soy Protein Concentrate, Onions, Structured Vegetable Protein (Isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (Sea Salt Blend (Potassium Chloride, Sea Salt), Sugar, Tapioca Dextrin, Yeast Extract, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor (From Sunflower Oil), Spices (Including Celery Seed), Dehydrated Red And Green Bell Pepper, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid), Soybean Oil, Wheat Gluten, Less Than 2% Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Yeast Extract, Malt Extract, Seasoning (Yeast Extract, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORIGINAL BEEFY MEATLESS GROUND BEEF-STYLE CRUMBLE, ORIGINAL BEEFY is available at 1 retailer
About this product
Meat · Granule