Is ORIGINAL BLUEBERRY BLENDED LOWFAT YOGURT, ORIGINAL BLUEBERRY Vegan?
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Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Blueberries, High Fructose Corn Syrup, Modified Cornstarch, Nonfat Milk Solids, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum Potassium Sorbate (To Maintain Freshness), Red 40, Blue 1, Vitamin A Palmitate And Vitamin D3, Contains Active Yogurt With L, Bulgaricus, S, Thermophilus, Bifidobacterium Bb-12, L, Acidophilus And L, Casei Cultures
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.