Is ORIGINAL BLUEBERRY BLENDED LOWFAT YOGURT, ORIGINAL BLUEBERRY Dairy Free?
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Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Blueberries, High Fructose Corn Syrup, Modified Cornstarch, Nonfat Milk Solids, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum Potassium Sorbate (To Maintain Freshness), Red 40, Blue 1, Vitamin A Palmitate And Vitamin D3, Contains Active Yogurt With L, Bulgaricus, S, Thermophilus, Bifidobacterium Bb-12, L, Acidophilus And L, Casei Cultures
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.