Is Original Boston Coffee Cake Low FODMAP?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, AND 250 ENZYMES), SOYBEAN OIL, EGGS, WALNUTS, WATER, MODIFIED % Daily Value* 20% FOOD STARCH, CINNAMON, 15% BUTTERMILK SOLIDS, LEAVENING Trans Fat 0g Cholesterol 30mg 11% Sodium 160mg 7% Total Carbohydrate 31g 10% Dietary Fiber 1g Total Sugars 20g Includes 19g Added Sugars Protein 3g Vitamin D 0mcg Calcium 55mg Iron Omg Potassium 70mg (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY PROTEIN 3% (MILK), NATURAL FLAVOR (MILK), MONO AND DIGLYCERIDES, SEA 39% SALT, XANTHAN GUM, ENZYME, TURMERIC ADDED FOR COLOR. 0% 4% CONTAINS: WHEAT, EGG, 2% DAIRY (MILK), WALNUTS. 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Contains a bio-engineered ingredient This product is manufactured on equipment exposed to soy and pecan products. Manufactured by Bake'n Joy Foods, Inc. North Andover, MA 01845 USA DAIRY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.