Is Original Boston Coffee Cake Vegan?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, AND 250 ENZYMES), SOYBEAN OIL, EGGS, WALNUTS, WATER, MODIFIED % Daily Value* 20% FOOD STARCH, CINNAMON, 15% BUTTERMILK SOLIDS, LEAVENING Trans Fat 0g Cholesterol 30mg 11% Sodium 160mg 7% Total Carbohydrate 31g 10% Dietary Fiber 1g Total Sugars 20g Includes 19g Added Sugars Protein 3g Vitamin D 0mcg Calcium 55mg Iron Omg Potassium 70mg (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY PROTEIN 3% (MILK), NATURAL FLAVOR (MILK), MONO AND DIGLYCERIDES, SEA 39% SALT, XANTHAN GUM, ENZYME, TURMERIC ADDED FOR COLOR. 0% 4% CONTAINS: WHEAT, EGG, 2% DAIRY (MILK), WALNUTS. 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Contains a bio-engineered ingredient This product is manufactured on equipment exposed to soy and pecan products. Manufactured by Bake'n Joy Foods, Inc. North Andover, MA 01845 USA DAIRY
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.