Is Original Boston Coffee Cake Vegetarian?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, AND 250 ENZYMES), SOYBEAN OIL, EGGS, WALNUTS, WATER, MODIFIED % Daily Value* 20% FOOD STARCH, CINNAMON, 15% BUTTERMILK SOLIDS, LEAVENING Trans Fat 0g Cholesterol 30mg 11% Sodium 160mg 7% Total Carbohydrate 31g 10% Dietary Fiber 1g Total Sugars 20g Includes 19g Added Sugars Protein 3g Vitamin D 0mcg Calcium 55mg Iron Omg Potassium 70mg (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY PROTEIN 3% (MILK), NATURAL FLAVOR (MILK), MONO AND DIGLYCERIDES, SEA 39% SALT, XANTHAN GUM, ENZYME, TURMERIC ADDED FOR COLOR. 0% 4% CONTAINS: WHEAT, EGG, 2% DAIRY (MILK), WALNUTS. 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Contains a bio-engineered ingredient This product is manufactured on equipment exposed to soy and pecan products. Manufactured by Bake'n Joy Foods, Inc. North Andover, MA 01845 USA DAIRY
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.