No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL CAULI-TOTS, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cauliflower, Egg White, Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Color, Cellulose), Onion, Parmesan Cheese (Milk, Salt, Calcium Chloride, Lipase, Bacterial Culture, Microbial Enzyme Cellulose), Contains 2% Or Less Of Almond Flour, Isolated Pea Product, Cream (Milk), Citrus Fiber, Seasoning (Salt, Spices, Autolyzed Yeast Extract, Onion Powder, Mushroom Powder, Parsley, Hydrolyzed Soy Protein, Celery Powder), Pea Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORIGINAL CAULI-TOTS, ORIGINAL is available at 1 retailer

Walmart

About this product

Snack · Frozen

Flavor
SavoryRichNuttyButtery
Texture
CrunchySoft
Commonly used for
Side DishSnackingCookingMeal Prep
Low FODMAP? ORIGINAL CAULI-TOTS, ORIGINAL | Spoonful