Is Original Choc Nibbles 250g Vegetarian?
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Ingredients
Sugar, Milk, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm/shea/sal/illipe/kokum Gurgi/mango Kernel/palm Kernel/rapeseed/coconut), Wheat Flour ( Calcium, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Whole And Skimmed Milk Powder, Emulsifiers: Soya Lecithin, E476, Sunflower Lecithin, Whey Powder (Milk), Invert Sugar Syrup, Wholemeal Wheat Flour, Whole Oat Flour, Dextrose, Glucose Syrup, Dried Coconut, Glucose-fructose Syrup, Rice Flour, Maize Starch, Barley Malt Extract, Yeast, Treacle, Walnuts, Salt, Flavourings, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Calcium Bicarbonate, Acids: Citric Acid, Lactic Acid (Milk), Tartaric Acid, Stabiliser: Invertase, Colours: Paprika, Beetroot Red, Dried Egg White, Milk Chocolate 25%, Milk Chocolate Cocoa Solids 25% Minimum, Milk Solids 14% Minimum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.