Is ORIGINAL COLE SLAW GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
granulated garlic
apple cider vinegar
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD), SUGAR, CARROTS, RED ONION, SOYBEAN OIL, WATER, APPLE CIDER VINEGAR, SALT, CITRIC ACID, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), GRANULATED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, SODIUM ERYTHORBATE, ASCORBIC ACID, DEHYDRATED PARSLEY, SPICE.

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