Is ORIGINAL COOKIES 'N CREME NON DAIRY PROTEIN SHAKE, ORIGINAL COOKIES 'N CREME Vegan?

Ingredients

INGREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), MALTODEXTRIN, SUNFLOWER OIL, LESS THAN 1% OF: CANOLA OIL, CRYSTALLINE FRUCTOSE, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE (MILK), CELLULOSE GUM AND GEL, MAGNESIUM PHOSPHATE, SOY LECITHIN, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CALCIUM PHOSPHATE, ACESULFAME POTASSIUM, SODIUM PHOSPHATE, POTASSIUM CITRATE, CARRAGEENAN, ASCORBIC ACID, FERRIC PYROPHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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