No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORIGINAL CRISPY FRIED ONIONS, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, golden fried onion topping provides a crunchy texture and toasted flavor used widely as a finishing garnish for casseroles, salads, soups, sandwiches, and baked potatoes. Shoppers report reliable crunch and convenience; common comments note occasional clumping, uneven piece size, and a strong fried aroma that complements warm dishes well.

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Ingredients

INGREDIENTS: ONIONS, PALM OIL, WHEAT FLOUR, SALT AND DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORIGINAL CRISPY FRIED ONIONS, ORIGINAL is available at 1 retailer

Amazon

About this product

Snack · Flake, Dried

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
GarnishingToppingSaladSide Dish
Low FODMAP? ORIGINAL CRISPY FRIED ONIONS, ORIGINAL | Spoonful