Is ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL Vegan?
Description
Sweet, marshmallow-forward squares combine crisp cereal texture with soft, slightly chewy marshmallow pockets, producing an airy crunch. Commonly eaten as a snack, quick breakfast, or dessert topping, they’re also often used in lunchboxes and recipes. Reviewers frequently cite nostalgic flavor and consistent crunch, though some note variable freshness and sweetness.
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Description
Sweet, marshmallow-forward squares combine crisp cereal texture with soft, slightly chewy marshmallow pockets, producing an airy crunch. Commonly eaten as a snack, quick breakfast, or dessert topping, they’re also often used in lunchboxes and recipes. Reviewers frequently cite nostalgic flavor and consistent crunch, though some note variable freshness and sweetness.
Ingredients
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.