Is ORIGINAL DOUGHNUTS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
skim milk
whey
natural flavor
sodium stearoyl lactylate
diglycerides
dextrose
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH: WHEAT FLOUR, WATER, PALM FAT (ANTIOXIDANTS (ASCORBYL PALMITATE, TOCOPHEROLS, CITRIC ACID)), SUNFLOWER OIL, DEXTROSE, YEAST, SOY FLOUR, WHEY (MILK), LEAVENING (DISODIUM DIPHOSPHATE, BAKING SODA), SALT, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SKIM MILK, BETA-CAROTENE COLOR, ARTIFICIAL FLAVORS. COATING: SUGAR, VEGETABLE FAT (PALM, PALM KERNEL (ANTIOXIDANTS (ASCORBYL PALMITATE, TOCOPHEROLS))), SKIM MILK, PAPRIKA EXTRACT, EMULSIFIER (SUNFLOWER LECITHIN), NATURAL FLAVOR. TOPPING: SUGAR, COCOA MASS, COCOA BUTTER, DEFATTED COCOA POWDER, EMULSIFIERS (SUNFLOWER LECITHIN, POLYGLYCEROL POLYRICINOLEATE), ARTIFICIAL FLAVOR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.