Is Original eggo waffles Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
modified milk
wheat, egg, milk, soy
dextrose
monocalcium phosphate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour, water, vegetable and palm oil shortening, sugars (sugar, dextros whole egg, baking soda, sodium aluminum phosphate, vegetable oil, salt, monocalcium phosphate, palm oil, spice, modified milk ingredients, soy lecithin. contains: wheat, egg, milk, soy. ingrédients : farine de blé, eau, shortening d'huile végétale et d'huile de palme, sucres (sucre, dextrose), oeuf entier, bicarbonate de sodium, phosphate d'aluminium et de sodium huile végétale, sel, phosphate monocalcique, huile de palme, épice, substances laitières modifiées, lécithine de soya. contient: blé, oeuf, lait, soya. best before / meilleur avant 2024 al 11 flc233 20:05

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.