Is ORIGINAL ENERGY BAR Vegetarian?


Ingredients
PEANUT BUTTER (ROASTED PEANUTS, SALT), GLUTEN FREE OATS, RAW HONEY, CRANBERRIES (CRANBERRIES, NON- GMO SUGAR, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), UNSULFURED APRICOTS (UNSULFURED APRICOTS, RICE FLOUR), ORGANIC DARK CHOCOLATE (ORG. CANE SUGAR, ORG COCOA PASTE, ORG. COCOA BUTTER, NON- GMO SOY LECITHIN, ORG. VANILLA), FLAXSEED MEAL.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


