Is ORIGINAL ESKUMO ALMONDS ICE CREAM, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
skim milk powder
skim milk
sugar cocoa powder emulsifier sunflower lecithin: almonds
coconut
whey powder

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ICE CREAM: CREAM, SKIM MILK, SUGAR, SKIM MILK POWDER, GLUCOSE AND FRUCTOSE SYRUP. WHEY POWDER, STABILIZERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS. GUAR GUM, CARBOXYMETHYLCELLULOSE, CARRAGEENAN), ARTIFICIAL VANILLA FLAVOR: SWEET COCOA AND VEGETABLE COATING: COCONUT AND CANOLA OIL, SHEA BUTTER, SUGAR COCOA POWDER EMULSIFIER SUNFLOWER LECITHIN: ALMONDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.