Is ORIGINAL GLUTEN FREE FLATBREAD PITA, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Original gluten-free flatbread pita is a beloved snack loved for its flavorful and crispy qualities. Made from wholesome ingredients, this flatbread is a tasty and satisfying gluten-free option. People appreciate the thinness of the crackers and find them to be a delicious and crispy snack. Additionally, this flatbread is kosher for year-round use, making it suitable for various dietary needs. Overall, original gluten-free flatbread pita is a flavorful and wholesome option for those seeking a gluten-free snack.

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Why it's a maybe for low FODMAP

vegetable fibers

vegetable fibers

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, RESISTANT CORN STARCH, QUINOA FLOUR, DEXTROSE, NON-GMO EXPELLER PRESSED CANOLA OIL, YEAST, VEGETABLE FIBERS, MODIFIED CELLULOSE, SALT, XANTHAN GUM, FERMENTED SYRUP, ENZYMES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.