Is Original Gourmet Cream Swirl, Cherry Cheesecake Vegetarian?
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Ingredients
Sugar, Corn Syrup, Cream, Coconut Oil, Natural And Artificial Flavors (May Contain Propylene Glycol, Capric Triglycerides), Soy Lecithin, Artificial Color (May Contain Titanium Dioxide, Fd&c Red 3 & 40, Blue 1 & 2, Yellow 5 & 6, Glycerin, Hydrogenated Cottonseed Oil, Dextrose), Buffered Lactic Acid, Water, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.