Is Original Granola Butter Oat Haus Vegetarian?
Description
Rich, toasty flavor with mild sweetness and a slightly chunky, spreadable texture. Commonly used on toast, stirred into warm cereals, dolloped on yogurt, or incorporated into baking, it serves as a versatile topping or mix-in. Reviewers praise taste and versatility; some note inconsistent texture or higher sweetness in certain batches.
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Description
Rich, toasty flavor with mild sweetness and a slightly chunky, spreadable texture. Commonly used on toast, stirred into warm cereals, dolloped on yogurt, or incorporated into baking, it serves as a versatile topping or mix-in. Reviewers praise taste and versatility; some note inconsistent texture or higher sweetness in certain batches.
Ingredients
Gluten-free Oats, Flax, Olive Oil, Maple Syrup, Coconut Oil, Cinnamon, Salt, Allspice, Cardamomo, Ginger, Rosemary Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.