Is Original Granola Butter Oat Haus Vegan?
Description
Rich, toasty flavor with mild sweetness and a slightly chunky, spreadable texture. Commonly used on toast, stirred into warm cereals, dolloped on yogurt, or incorporated into baking, it serves as a versatile topping or mix-in. Reviewers praise taste and versatility; some note inconsistent texture or higher sweetness in certain batches.
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Description
Rich, toasty flavor with mild sweetness and a slightly chunky, spreadable texture. Commonly used on toast, stirred into warm cereals, dolloped on yogurt, or incorporated into baking, it serves as a versatile topping or mix-in. Reviewers praise taste and versatility; some note inconsistent texture or higher sweetness in certain batches.
Ingredients
Gluten-free Oats, Flax, Olive Oil, Maple Syrup, Coconut Oil, Cinnamon, Salt, Allspice, Cardamomo, Ginger, Rosemary Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.