No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORIGINAL HUMMUS, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Seasoned, mild and savory with a subtle tang, offering a smooth, creamy texture that sometimes shows slight chunkiness. Commonly used as a dip for vegetables and chips, a sandwich or wrap spread, or a party platter component. Reviews often mention consistent texture, convenience of packaging, and mixed opinions on saltiness.

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Ingredients

Cooked Chickpeas (Water, Chickpeas), Expeller Pressed Canola Oil, Tahini (Ground Sesame), Water, Garlic, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika, Lemon Juice Concentrate, Lemon Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORIGINAL HUMMUS, ORIGINAL is available at 1 retailer

Whole Foods

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavoryCitrus
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingMeal Prep
Low FODMAP? ORIGINAL HUMMUS, ORIGINAL | Spoonful