Is ORIGINAL HUMMUS Vegan?
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Ingredients
CHICK PEAS (CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE), WATER, TAHINI (SESAME SEED PASTE), (CANOLA OIL AND VEGETABLE OIL BLEND), CITRIC ACID, SEA SALT, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAM GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.