Is ORIGINAL INSTANT MASHED POTATOES, ORIGINAL Low FODMAP?
Description
Instant mashed potatoes deliver a mild, savory potato flavor with a smooth, creamy texture when prepared; commonly used as a quick side for weeknight dinners, holiday meals, and casseroles. Reviewers note consistent convenience and fast preparation, praising reliable texture while occasionally reporting uneven mixing or minor lumps in some cases.
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Description
Instant mashed potatoes deliver a mild, savory potato flavor with a smooth, creamy texture when prepared; commonly used as a quick side for weeknight dinners, holiday meals, and casseroles. Reviewers note consistent convenience and fast preparation, praising reliable texture while occasionally reporting uneven mixing or minor lumps in some cases.
Ingredients
DEHYDRATED POTATO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.