Is ORIGINAL LEMON PIE FILLING & TOPPING, ORIGINAL LEMON Low FODMAP?
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Ingredients
WATER, LIQUID SUGAR (SUGAR, WATER), FOOD STARCH-MODIFIED, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, HIGH FRUCTOSE CORN SYRUP, LEMON CONCENTRATE, LEMON OIL, SODIUM CITRATE), SUGAR, EGG YOLKS, SOYBEAN OIL, MONO AND DIGLYCERIDES, LEMON JUICE CONCENTRATE, SODIUM CITRATE, SALT, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, COLORED WITH YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.