Is Original Meal Replacement Shake Vegetarian?
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Ingredients
fat free milk, water, sugar, cocoa (processed with alkali), canola oil, fructose, maltodextrin, milk protein concentrate, cellulose gel, cellulose gum, high fructose corn syrup, natural and artificial flavors, mono and diglycerides, potassium phosphate, soy lecithin, calcium phosphate, carrageenan, sucralose and acesulfame potassium, vitamins and minerals: magnesium phosphate, calcium phosphate, sodium ascorbate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, chromium chloride, biotin, sodium molybdate, potassium iodide, phytonadione (vitamin k1), sodium selenite, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.