Is ORIGINAL MILK CHOCOLATE COVERED COCONUT FLAVOUR MARSHMALLOW, MILK CHOCOLATE, COCONUT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa mass
cocoa butter
milk solids 18% minimum
cocoa solids 32% minimum
sweetened condensed milk
milk fat
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE 30% (SUGAR, COCOA BUTTER, DRIED WHOLE MILK, COCOA MASS, DRIED WHEY (FROM MILK), MILK FAT, EMULSIFIERS: SOYA LECITHIN AND POLYGLYCEROL POLYRICINOLEATE, FLAVOURING), SUGAR, GLUCOSE SYRUP, BUTTER, SWEETENED CONDENSED MILK, INVERT SUGAR SOLUTION, DRIED EGG WHITE, GELLING AGENT (AGAR), FLAVOURINGS, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVE (POTASSIUM SORBATE). MILK CHOCOLATE: COCOA SOLIDS 32% MINIMUM, MILK SOLIDS 18% MINIMUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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