This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Original nutritious plant-based milk is a gluten-free, lactose-free, and non-GMO alternative to traditional dairy milk. It is shelf-stable and can be used immediately. With 8g of protein per serving, Original is a pea protein milk that provides a great source of iron and essential vitamins and minerals, including vitamin D. Compared to dairy milk, Original has 50% more calcium and 50% less sugar. Many consumers find Ripple Milk to be better for their health and prefer its taste over other plant-based milks.

Ingredients

Water, Ripptein (Pea Protein), Organic Cane Sugar, Sunflower Oil, Contains Less Than 0,5% Of Vitamin A Palmitate, Vitamin D2, Dha Algal Oil, Calcium Phosphate, Dipotassium Phosphate, Sunflower Lecithin, Natural Flavors, Sea Salt, Organic Guar Gum, Gellan Gum, Gum Acaciaallergens & Warnings:made In A Facility That Contains Soy & Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL Low FODMAP? | Spoonful