Is Original peach low-fat yogurt Gluten Free?
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Ingredients
3% total carbohydrdte total fat 2g total sugars 19g trans fat 0g cholesterol 5mg 2% hcudes 17g atet sp: 3% protein 6g kening size sodium 75mg vitamin d 20% • calcium 15% • iron 0% • potasin 150 vitamin a 15% ocols thermophilus),
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.