Is Original peach low-fat yogurt Vegetarian?
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Ingredients
3% total carbohydrdte total fat 2g total sugars 19g trans fat 0g cholesterol 5mg 2% hcudes 17g atet sp: 3% protein 6g kening size sodium 75mg vitamin d 20% • calcium 15% • iron 0% • potasin 150 vitamin a 15% ocols thermophilus),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.