Is ORIGINAL PEPPERONI PIZZA Low FODMAP?
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Ingredients
CRUST: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, WHEAT FLOUR, SUNFLOWER OIL, VITAL WHEAT GLUTEN, 100% DOMESTIC HONEY, OAT FIBER, CULTURED WHEAT, SALT, MOLASSES, YEAST. PIZZA SAUCE: WATER, TOMATO PASTE, RESISTANT MALTODEXTRIN, SPICE BLEND (SUGAR, SALT, DEHYDRATED GARLIC, NATURAL SPICES, SOYBEAN OIL [PROCESSING AID], FOOD STARCH-MODIFIED, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, CRUSHED RED PEPPER, CITRIC ACID). LITE MOZZARELLA CHEESE: PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NONFAT MILK, MODIFIED FOOD STARCH*, VEGETABLE OIL* (APPLIED TO SURFACE), POTASSIUM CHLORIDE*, SODIUM CITRATE*, SODIUM PROPIONATE (PRESERVATIVE), VITAMIN A PALMITATE. CLASSIC SHREDDED ITALIAN 5 CHEESE BLEND: PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), POWDERED CELLULOSE [ADDED TO PREVENT CAKING], MODIFIED FOOD STARCH, FLAVORS, SODIUM CITRATE, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MUENSTER CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SODIUM PROPIONATE (PRESERVATIVE). TURKEY PEPPERONI: DARK TURKEY MEAT, SALT, SPICES, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, CITRIC ACID, BHA, BHT. IN COLLAGEN CASING. ITALIAN HERB SEASONING: SPICES (MARJORAM, THYME, ROSEMARY, SAGE, OREGANO, BASIL AND SAVORY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.