Is Original Pork Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grass-fed beef bone broth
cultured celery powder

grass-fed beef bone broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasture-Raised Pork, Uncured Bacon (Pasture-Raised Pork Belly, Sea Salt, Cultured Celery Powder), Grass-Fed Beef Bone Broth (Water, Grass-Fed Beef Bones), Less than 2% of the following: Water, Grass-Fed Beef Collagen Powder, Sea Salt, Black Pepper, Cherry Juice Powder, Cultured Celery Powder, Lactic Acid Starter Culture, Turbinado Sugar (Used to Initiate Fermentation), Stuffed in a Dye-Free Collagen Casing.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.