Is ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES, ORIGINAL RECIPE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
soy protein concentrate
pea protein

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Soy Protein Concentrate, Canola Oil, Soy Protein Isolate, Pea Protein, Less Than 2% Of: Inulin, Methylcellulose, Natural Flavor, Caramelized Carrot Concentrate, Carrot Fiber, Rice Protein, Vegetable And Fruit Extracts For Color (Beetroot, Radish, Tomato), Yeast Extract, Carrot Concentrate, Soy Lecithin, Ascorbic Acid (Antioxidant), Salt, Vitamins And Minerals (Niacin, Zinc, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.