Is ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES, ORIGINAL RECIPE Vegetarian?
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Ingredients
Water, Soy Protein Concentrate, Canola Oil, Soy Protein Isolate, Pea Protein, Less Than 2% Of: Inulin, Methylcellulose, Natural Flavor, Caramelized Carrot Concentrate, Carrot Fiber, Rice Protein, Vegetable And Fruit Extracts For Color (Beetroot, Radish, Tomato), Yeast Extract, Carrot Concentrate, Soy Lecithin, Ascorbic Acid (Antioxidant), Salt, Vitamins And Minerals (Niacin, Zinc, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.