Is ORIGINAL RECIPE SWEET & TOASTY CRUNCH COCONUT CHIPS, ORIGINAL RECIPE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Original recipe sweet toasty crunch coconut chips are made from Thai coconuts and toasted using a recipe that stays true to Dang Coconut Chips' roots. These addictive chips contain only three ingredients: non-GMO, gluten-free, 100% plant-based, vegan, dairy and soy-free. With 50% less sugar than apple chips, they are considered healthy snacks. People really enjoy the taste and flavor of these chips, often describing them as addictive. Convenient for on-the-go snacking, Dang Coconut Chips are preservative-free and have gained popularity as the most popular flavor offered.

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Why it's a maybe for low FODMAP

coconut

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut, Cane Sugar, Salt, Contains: Tree Nuts (Coconuts), Contains: Tree Nuts (Coconuts)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.