This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Original round cracker, Melba Canapé Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Thin, lightly toasted rounds offer a delicate, crisp texture and mild, toasty flavor; commonly used as bases for spreads, cheeses, pâtés, and bite-sized hors d'oeuvres. Reviewers often note reliable crunch and suitability for toppings, while some report fragility and breakage in the package, producing excess crumbs during transport or handling.

Ingredients

Wheat Flour, Oat Hull Fibre, Sunflower Oil, Sugar, Salt, Yeast, Caramel Colour, Contains: Wheat And Oats, May Contain Milk, Soya And Sesame Seeds, Baked In A Nut Free / Peanut Free Facility

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Original round cracker, Melba Canapé is available at 6 retailers

LoblawsMetroReal Canadian SuperstoreZehrsFortinosGrocery Gateway

About this product

Cracker · Cracker

Flavor
SavorySaltySweet
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? Original round cracker, Melba Canapé | Spoonful