Is Original round cracker, Melba Canapé Low FODMAP?
Description
Thin, lightly toasted rounds offer a delicate, crisp texture and mild, toasty flavor; commonly used as bases for spreads, cheeses, pâtés, and bite-sized hors d'oeuvres. Reviewers often note reliable crunch and suitability for toppings, while some report fragility and breakage in the package, producing excess crumbs during transport or handling.
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Why it's a maybe for low FODMAP
- oat hull fibre
- wheat
- wheat flour
oat hull fibre
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Description
Thin, lightly toasted rounds offer a delicate, crisp texture and mild, toasty flavor; commonly used as bases for spreads, cheeses, pâtés, and bite-sized hors d'oeuvres. Reviewers often note reliable crunch and suitability for toppings, while some report fragility and breakage in the package, producing excess crumbs during transport or handling.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Oat Hull Fibre, Sunflower Oil, Sugar, Salt, Yeast, Caramel Colour, Contains: Wheat And Oats, May Contain Milk, Soya And Sesame Seeds, Baked In A Nut Free / Peanut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Original round cracker, Melba Canapé is available at 6 retailers
About this product
Cracker · Cracker